{"id":1484,"date":"2012-08-06T17:18:05","date_gmt":"2012-08-07T00:18:05","guid":{"rendered":"http:\/\/trackchill.com\/?p=1484"},"modified":"2012-08-06T17:18:05","modified_gmt":"2012-08-07T00:18:05","slug":"london-olympics-100-meters-execution","status":"publish","type":"post","link":"http:\/\/trackchill.com\/?p=1484","title":{"rendered":"London Olympics 100 Meters – Execution"},"content":{"rendered":"

\"Usain<\/a>Good news, bad news. The good news is that I got to see the final of the men\u2019s 100 meters last night. The bad news is that once again I had no luck seeing any of today\u2019s evening session online. I saw the morning session just fine, but didn\u2019t see one complete event of the evening session. The feed kept freezing, dropping, and was blurry when it was up. The interesting thing is that it was only on the track and field feeds. My feeds for everything else were crystal clear! I almost felt like there was a conspiracy afloat because I\u2019ve complained about NBC\u2019s coverage. <\/p>\n

I\u2019ll have another night of watching \u2018til midnight, a two hour nap, and then up to watch the morning session. So I feel like I\u2019m a good day behind – although I know all of the results. At any rate, I wanted to take a look at that 100 meters, because it was the best race ever, with the best field ever put together. <\/p>\n

That said, Usain Bolt dominated the field. He repeated as champion, ran the second fastest time ever, and did it against the best field ever assembled. For my money that makes him the greatest championship sprinter ever. Now, before some of you start getting your underwear in a bunch, I qualified it for a reason.<\/p>\n

One, he has had a short history in the 100 (only four years) , and like it or not sprinters like Carl Lewis, and Mo Greene did have LONG careers where they put together both solid strings of wins, and several championships of their own. There is something to be said for longevity.<\/p>\n

Two, the game has changed significantly. Sprinters pre-2004, met much more often, and there were a lot more head to heads. Yesterday\u2019s race marked the second time in two years that Bolt & Blake met (1-1 in that time frame); the second time in two years that Bolt & Gay met (1-1 in that time frame); and the first time that Bolt & Gatlin have every met. Significant, because Bolt is one of those athletes that seems to love the spotlight and rise to the occasion – athletes like Christine Ohuruogu and Donovan Bailey come to mind. Nothing wrong with that, if you\u2019re going to perform best to do it when the world is watching and will remember. But the question is would he be more vulnerable if he competed more against the best on a more regular basis? My guess is he would still sport a winning record, but there would be losses against his ledger – and there is nothing wrong with that. <\/p>\n

He is, however, unquestionably the best championship sprinter we have ever seen, and my hat off to him. Because the one thing he does in big meets, that he doesn\u2019t do in lesser meets, and that others fail to do, is execute his race nearly flawlessly! That is what he did yesterday, and that is why he won! Bolt was out with the field. Held his drive phase. Lifted beautifully, and relaxed and let his stride take him home. No one else did all of those things, which is why no one else crossed the line first! Execution in the biggest situations is Bolt\u2019s gift\/secret to success. So what of the competition? After all, these were the best marks for 3rd, 4th, 5th, 6th, & 7th places! What would they have had to do to beat this man executing at his best – ie, why did they lose?<\/p>\n

Yohan Blake, 2nd, 9.75<\/strong> \u2013 Blake  took silver, but like Allyson Felix is more of a 200 meter man. That may sound odd given his success in this event, but Blake does not generate great speed early. His strength is his transition when he comes up and \u201cstarts running\u201d. He has great mid race acceleration, and a strong finish. That is what carried him to silver in this race, but the first 30 kept him from beating Bolt as he was unable to keep pace with the big man in the first half of the race. Had he been able to he may have repeated his triumph of Kingston, but Bolt faltered early in Kingston, he did not falter here.  <\/p>\n

Justin Gatlin, 3rd, 9.79<\/strong> \u2013 Gatlin  has the most consistent race pattern of any sprinter in the world – Bolt included. But as I said, Bolt finds his race in the big ones, and yesterday Gatlin committed a fatal flaw. He was out superbly, but came out of his drive phase too quickly. He came up, Bolt stayed down a fraction longer, but that fraction gave Bolt the acceleration he needed to burst right by Gatlin! Gatlin has a stride length nearly equal to Bolt\u2019s, but lacks the turnover of Bolt – he has to over stride to accomplish his stride length. He was never going to catch Bolt once he went by him. And that shortened drive phase took away enough \u201coomph\u201d from his transition, to allow Blake to pop by him as well. <\/p>\n

Tyson Gay, 4th, 9.80<\/strong> \u2013 Tyson  had great reaction in this race, but he still lacks good start mechanics. The reaction was wasted, as he still ended up behind the others within the first few strides. Still Gay\u2019s forte has been great mid race acceleration and a vicious close \u2013 both failed him yesterday however. After watching both his semi and the final I understood why \u2013 while his turnover is as rapid as before his surgery, he\u2019s not exerting the same amount of force into the track as he was pre-surgery \u2013 and therefore not getting the same pop\/speed back from the track. So while he looked to be working as hard he wasn\u2019t getting the same result. That\u2019s the difference between the man that ran 9.69 and the man that ran 9.80 \u2013 only .11 difference, but critical when your opponent is Usain Bolt. <\/p>\n

Ryan Bailey, 5th, 9.88<\/strong> \u2013 Bailey was the one man in this race that could potentially match Bolt \u201cstride for stride\u201d as he is 6\u20194\u201d and very fluid in full stride. In order to do that however, he will have to do what Bolt does from the gun, and that is execute a strong drive phase and transition. Bailey, who had a decent drive phase in the rounds, resorted to coming up and running in the final \u2013 death against the talent level of the men that finished ahead of him. He was \u201cchasing\u201d the field from the gun! He would have beaten any other field on the planet, but this was not any other field. When he learns to execute the first 30 meters, he could be the challenger that Bolt needs in a major. <\/p>\n

The rest of the field never had a chance. The only other man in the race with the credentials to make an impact was Asafa Powell and his big race history said that he was not going to be a factor, and he wasn\u2019t. A sprinter that is dependent on his start, he was out of it by 30 meters, long before he pulled up late in the race. <\/p>\n

So, can Bolt be beaten in a major? Only if one of the above can put it ALL together under the lights. So on to the deuce, where Bolt is arguably the favorite. I say arguably because Blake is better at that distance and he\u2019s run within .07 of Bolt\u2019s record. The deuce won\u2019t be as much fun to watch as this race, but it should be a great duel!<\/p>\n","protected":false},"excerpt":{"rendered":"

Good news, bad news. The good news is that I got to see the final of the men\u2019s 100 meters last night. The bad news is that once again I had no luck seeing any of today\u2019s evening session online. I saw the morning session just fine, but didn\u2019t see one complete event of the evening session. The feed kept freezing, dropping, and was blurry when it was up. The interesting thing is that it was only on the track and field feeds. My feeds for everything else were crystal clear! I almost felt like there was a conspiracy afloat because I\u2019ve complained about NBC\u2019s coverage. I\u2019ll have another night of watching \u2018til midnight, a two hour nap, and then up to watch the morning session. So I feel like I\u2019m a good day behind – although I know all of the results. At any rate, I wanted to take a look at that 100 meters, because it was the best race ever, with the best field ever put together. That said, Usain Bolt dominated the field. He repeated as champion, ran the second fastest time ever, and did it against the best field ever assembled. For my money that makes him the greatest championship sprinter ever. Now, before some of you start getting your underwear in a bunch, I qualified it for a reason. One, he has had a short history in the 100 (only four years) , and like it or not sprinters like Carl Lewis, and Mo Greene did have LONG careers where they put together both solid strings of wins, and several championships of their own. There is something to be said for longevity. Two, the game has changed significantly. Sprinters pre-2004, met much more often, and there were a lot more head to heads. Yesterday\u2019s race marked the second time in two years that Bolt & Blake met (1-1 in that time frame); the second time in two years that Bolt & Gay met (1-1 in that time frame); and the first time that Bolt & Gatlin have every met. Significant, because Bolt is one of those athletes that seems to love the spotlight and rise to the occasion – athletes like Christine Ohuruogu and Donovan Bailey come to mind. Nothing wrong with that, if you\u2019re going to perform best to do it when the world is watching and will remember. But the question is would he be more vulnerable if he competed more against the best on a more regular basis? My guess is he would still sport a winning record, but there would be losses against his ledger – and there is nothing wrong with that. He is, however, unquestionably the best championship sprinter we have ever seen, and my hat off to him. Because the one thing he does in big meets, that he doesn\u2019t do in lesser meets, and that others fail to do, is execute his race nearly flawlessly! That is what he did yesterday, and that is why he won! Bolt was out with the field. Held his drive phase. Lifted beautifully, and relaxed and let his stride take him home. No one else did all of those things, which is why no one else crossed the line first! Execution in the biggest situations is Bolt\u2019s gift\/secret to success. So what of the competition? After all, these were the best marks for 3rd, 4th, 5th, 6th, & 7th places! What would they have had to do to beat this man executing at his best – ie, why did they lose? Yohan Blake, 2nd, 9.75 \u2013 Blake  took silver, but like Allyson Felix is more of a 200 meter man. That may sound odd given his success in this event, but Blake does not generate great speed early. His strength is his transition when he comes up and \u201cstarts running\u201d. He has great mid race acceleration, and a strong finish. That is what carried him to silver in this race, but the first 30 kept him from beating Bolt as he was unable to keep pace with the big man in the first half of the race. Had he been able to he may have repeated his triumph of Kingston, but Bolt faltered early in Kingston, he did not falter here.  Justin Gatlin, 3rd, 9.79 \u2013 Gatlin  has the most consistent race pattern of any sprinter in the world – Bolt included. But as I said, Bolt finds his race in the big ones, and yesterday Gatlin committed a fatal flaw. He was out superbly, but came out of his drive phase too quickly. He came up, Bolt stayed down a fraction longer, but that fraction gave Bolt the acceleration he needed to burst right by Gatlin! Gatlin has a stride length nearly equal to Bolt\u2019s, but lacks the turnover of Bolt – he has to over stride to accomplish his stride length. He was never going to catch Bolt once he went by him. And that shortened drive phase took away enough \u201coomph\u201d from his transition, to allow Blake to pop by him as well. Tyson Gay, 4th, 9.80 \u2013 Tyson  had great reaction in this race, but he still lacks good start mechanics. The reaction was wasted, as he still ended up behind the others within the first few strides. Still Gay\u2019s forte has been great mid race acceleration and a vicious close \u2013 both failed him yesterday however. After watching both his semi and the final I understood why \u2013 while his turnover is as rapid as before his surgery, he\u2019s not exerting the same amount of force into the track as he was pre-surgery \u2013 and therefore not getting the same pop\/speed back from the track. So while he looked to be working as hard he wasn\u2019t getting the same result. That\u2019s the difference between the man that ran 9.69 and the man that ran 9.80 \u2013 only .11 difference, but critical when your opponent is Usain Bolt. Ryan Bailey, 5th, 9.88 \u2013 Bailey was the one man in this race that could potentially match Bolt \u201cstride for stride\u201d as he is 6\u20194\u201d and very fluid in full stride. In order to do that however, he will have to do what Bolt does from the gun, and that is execute a strong drive phase and transition. Bailey, who had a decent drive phase in the rounds, resorted to coming up and running in the final \u2013 death against the talent level of the men that finished ahead of him. He was \u201cchasing\u201d the field from the gun! He would have beaten any other field on the planet, but this was not any other field. When he learns to execute the first 30 meters, he could be the challenger that Bolt needs in a major. The rest of the field never had a chance. The only other man in the race with the credentials to make an impact was Asafa Powell and his big race history said that he was not going to be a factor, and he wasn\u2019t. A sprinter that is dependent on his start, he was out of it by 30 meters, long before he pulled up late in the race. So, can Bolt be beaten in a major? Only if one of the above can put it ALL together under the lights. So on to the deuce, where Bolt is arguably the favorite. I say arguably because Blake is better at that distance and he\u2019s run within .07 of Bolt\u2019s record. The deuce won\u2019t be as much fun to watch as this race, but it should be a great duel!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[118,76,13,26,155,75,37,8],"class_list":["post-1484","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-118","tag-bailey","tag-blake","tag-bolt","tag-gatlin","tag-gay","tag-london","tag-olympics"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa3DCY-nW","jetpack-related-posts":[{"id":645,"url":"http:\/\/trackchill.com\/?p=645","url_meta":{"origin":1484,"position":0},"title":"Looking Forward to London","author":"CHill","date":"December 24, 2011","format":false,"excerpt":"It\u2019s Christmas Eve, which means we\u2019re just a week away from the year 2012 \u2013 the year the ancient Mayans predicted the world would end. Of course we track fans know that the real excitement won\u2019t be watching the world crumble around us, but watching the opening ceremony of the\u2026","rel":"","context":"In \"London\"","block_context":{"text":"London","link":"http:\/\/trackchill.com\/?tag=london"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.insider-worldwide.com\/storage\/insider-london-images\/London-Quirky-Sightseeing.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1423,"url":"http:\/\/trackchill.com\/?p=1423","url_meta":{"origin":1484,"position":1},"title":"American Medal Hopes","author":"CHill","date":"July 19, 2012","format":false,"excerpt":"Ok, it's time to climb out on that limb and stick my neck out. I'm sure by the time I'm done there will be several whacks taken at it. So I\u2019m going out gingerly by starting with my list of American athletes that I think have medal potential. I'm sure\u2026","rel":"","context":"In \"Olympics\"","block_context":{"text":"Olympics","link":"http:\/\/trackchill.com\/?tag=olympics"},"img":{"alt_text":"Sprinter Shadow","src":"https:\/\/i0.wp.com\/trackchill.com\/wp-content\/uploads\/2012\/07\/Sprinter-Shadow_thumb.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":413,"url":"http:\/\/trackchill.com\/?p=413","url_meta":{"origin":1484,"position":2},"title":"The New \u201cMedal\u201d Watch List","author":"CHill","date":"November 3, 2010","format":false,"excerpt":"At the beginning of his short reign as CEO of USATF, Doug Logan set 30 medals as a goal for the US squad at the 2012 London Olympics. That bit of goal setting was the impetus for the creation of my \u201cThirty Watch List\u201d \u2013 to\u00a0 monitor our progress towards\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"http:\/\/trackchill.com\/?p=413#comments"},"img":{"alt_text":"Allyson Felix of the U.S. celebrates after winning the women's 400m race during the London Grand Prix Diamond League athletics tournament at Crystal Palace in London August 14, 2010. REUTERS\/Paul Hackett (UNITED KINGDOM - Tags: SPORT ATHLETICS)","src":"https:\/\/i0.wp.com\/view2.picapp.com\/pictures.photo\/image\/9546363\/felix-celebrates-after\/felix-celebrates-after.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1085,"url":"http:\/\/trackchill.com\/?p=1085","url_meta":{"origin":1484,"position":3},"title":"Potential London “Upsets”","author":"CHill","date":"April 24, 2012","format":false,"excerpt":"Reading through the news I noticed that currently the sports books have Usain Bolt as an overwhelming favorite to win 100 meter gold in London. While Bolt has earned the right to be considered favorite vis a vis his competitive record in the last four years, the Olympics is the\u2026","rel":"","context":"In \"Blake\"","block_context":{"text":"Blake","link":"http:\/\/trackchill.com\/?tag=blake"},"img":{"alt_text":"Makusha","src":"https:\/\/i0.wp.com\/trackchill.com\/wp-content\/uploads\/2012\/04\/Makusha_thumb.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":665,"url":"http:\/\/trackchill.com\/?p=665","url_meta":{"origin":1484,"position":4},"title":"Who Will Emerge in 2012 – Women","author":"CHill","date":"December 28, 2011","format":false,"excerpt":"Now that we\u2019ve taken a look at the men, it\u2019s time to do the same with the women, because there will certainly be those women that step out of the shadows to make headlines. After getting drubbed by the Eastern Bloc sprinters in \u201976, Evelyn Ashford became Kryptonite to the\u2026","rel":"","context":"In \"Beard\"","block_context":{"text":"Beard","link":"http:\/\/trackchill.com\/?tag=beard"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":310,"url":"http:\/\/trackchill.com\/?p=310","url_meta":{"origin":1484,"position":5},"title":"The Thirty Watch List","author":"CHill","date":"April 20, 2010","format":false,"excerpt":"USATF CEO Doug Logan has set a goal of 30 medals at the London Olympic Games. A mark we have yet to achieve in any Games or World Championships to date. Most recently we won 23 medals in track and field at the Beijing Games and 22 medals at last\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Track and Field: IAAF World Indoor Championships","src":"https:\/\/i0.wp.com\/cdn.picapp.com\/ftp\/Images\/8\/b\/8\/9\/Track_and_Field_1f09.JPG?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/trackchill.com\/index.php?rest_route=\/wp\/v2\/posts\/1484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trackchill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trackchill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trackchill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trackchill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1484"}],"version-history":[{"count":1,"href":"http:\/\/trackchill.com\/index.php?rest_route=\/wp\/v2\/posts\/1484\/revisions"}],"predecessor-version":[{"id":1485,"href":"http:\/\/trackchill.com\/index.php?rest_route=\/wp\/v2\/posts\/1484\/revisions\/1485"}],"wp:attachment":[{"href":"http:\/\/trackchill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trackchill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1484"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trackchill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}