{"id":356,"date":"2010-07-09T07:14:00","date_gmt":"2010-07-09T14:14:00","guid":{"rendered":"http:\/\/trackchill.com\/?p=356"},"modified":"2010-07-09T07:14:00","modified_gmt":"2010-07-09T14:14:00","slug":"confirmation-in-lausanne","status":"publish","type":"post","link":"http:\/\/trackchill.com\/?p=356","title":{"rendered":"Confirmation in Lausanne"},"content":{"rendered":"<div style=\"float:left;\"><a href=\"http:\/\/view.picapp.com\/pictures.photo\/entertainment\/iaaf-diamond-league\/image\/9310668?term=debbie+dunn\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/view.picapp.com\/pictures.photo\/image\/9310668\/iaaf-diamond-league\/iaaf-diamond-league.jpg?resize=380%2C253\" border=\"0\" width=\"380\" title=\"IAAF Diamond League athletics meeting\" height=\"253\" oncontextmenu=\"return false;\" ondrag=\"return false;\" onmousedown=\"return false;\" alt=\"July 08, 2010 - Lausanne, WAADT VAUD, SWITZERLAND - epa02241547 Debbie Dunn from the US wins the women's 400 meters race during the 35th Athletissima, an international IAAF Diamond League athletics meeting, 08 July 2010, at the Stade Olympique in Lausanne, Switzerland.\" \/><\/a><\/div>\n<div style=\"clear:left;height:0px;overflow: hidden;\"><\/div>\n<p><script type=\"text\/javascript\" src=\"http:\/\/view.picapp.com\/\/JavaScripts\/OTIjs.js\"><\/script><\/p>\n<p>Lausanne was the half way mark of this year\u2019s Diamond League. And as we hit the mid point of the season there seemed to be more questions than answers out there on the track. How healthy was Usain Bolt? Had Walter Dix and Debbie Dunn arrived? Would Dayron Robles return to dominating form? Just where is Jeremy Wariner in the grand scheme of the 400? Watching Lausanne\u2019s Athletissima competition, I think we got the answer to these and more as several superb performances were turned in on the Swiss oval.<\/p>\n<p>Of course the big question that was on the mind of most was the status of Usain Bolt. Bolt had missed the New York meet and Jamaican nationals while nursing a sore Achilles. Recent word was that it could curtail his competing over 200 meters. Taking to the track in the 100 meters Bolt had an average start and then did what Bolt does, steadily accelerated away from the field to a 9.82 win \u2013 equaling Asafa Powell\u2019s world leader. He looked smooth and relaxed and ready to resume his season. <\/p>\n<p>Dayron Robles (CUB) had similar results in the high hurdles. Hampered by injury last year, Robles has been slowly rounding into form this year. He entered Lausanne having run 13.09 &amp; 13.08 in June, yet watched as the event was being taken over by David Oliver, who thrice has run under 13.00, including his AR 12.90 just last week. Robles confirmed his fitness with a flowing flight of hurdles that ended 13.01 seconds after the gun \u2013 with a less than stellar start. Robles looked the part of the man that set the WR two seasons ago, which means that a race between he and Oliver could become something epic!<\/p>\n<p>Something epic is where it appeared Jeremy Wariner was headed a couple of seasons ago. Heading into 2008 the question wasn\u2019t would he win a second Olympic gold, but could he do so in WR time? After Beijing, however, the question on everyone\u2019s lips was \u201cwhy did he change coaches\u201d? As a coaching switch began two seasons of losses and a reversion of times as Wariner got slower instead of faster. To the point where the question early on this season was \u201cwhen is he going to run under 45\u201d? A 44.73 in Rome answered that question, but a dnf at nationals raised another \u2013 \u201cis he healthy\u201d? I think Lausanne was the turning point in his two year battle as he nearly looked like the old \u201cPookie\u201d with his 44.57 world leading win. I say \u201cnearly\u201d because his dominating finish is still missing. But his first 300 was very controlled (circa \u201804 to \u201807) and though he didn\u2019t run away from the field in the stretch he was still under control and strong. Watching him in Lausanne if anyone hopes to beat him they\u2019d better do it soon before he is fully \u201cback to normal\u201d!<\/p>\n<p>Bershawn Jackson is another athlete that had been battling with injuries over the past couple of seasons. Jackson has been healthy this year and running well as he has also returned to his old 15 step stride pattern in the 400 hurdles. With another win in 47.62, he was well under the 48 second barrier. More importantly \u201cBatman\u201d completely dismantled a field containing Angelo Taylor, Javier Culson, Felix Sanchez, Isa Phillips, and Kerron Clement \u2013 the best of the vets and the new blood \u2013 confirming his status as the king of the one lap hurdles. <\/p>\n<p>Of course it wasn\u2019t all about athletes \u201ccoming back\u201d, for some athletes it was about confirming their newly found status among the world\u2019s elite. And none did it better than Kenya\u2019s David Rudisha. The world leader in the 800 Rudisha looked to have a battle on his hand entering the meet with South Africa\u2019s Mbulaeni Mulaudzi scheduled to compete. Mulaudzi had shown the ability to defeat Rudisha, beating him in Berlin as he won the World title. But since then Rudisha has been a different runner as he showed in Lausanne. The two men followed the pace maker through a 50 second first lap before Rudisha took over controlling the race down the backstretch and into the final turn. It was there that Mulaudzi attacked and attempted to go past, and there that Rudisha very smoothly increased his tempo and began to move ever so slightly away as if to say \u201cno not today\u201d! Though only he and Abubaker Kaki have run faster this season than Rudisha\u2019s winning 1:43.25, he was so under control that it looked more like a training run than a race. More and more he is looking like Wilson Kipketer in his prime \u2013 and he is only 21 years old!<\/p>\n<p>At the other end of the age spectrum is Debbie Dunn. At 32 she\u2019s just now \u201carriving\u201d in the 400. She dipped under 50 seconds last year with her 49.95 best, but Lausanne marked her second sub 50 this season as she controlled this race handily with a 49.81 win. Dunn had looked very good at nationals, winning in 49.64, but Eugene provided somewhat of a hiccup as she finished a well beaten 4th behind Allyson Felix, Amantle Montsho and Sherika Williams. Dunn got back on track here turning the tables nicely on Williams and Montsho in what was the fastest race on the season depth wise. Dunn is definitely on par with the world\u2019s best. <\/p>\n<p>Of all the athletes looking to confirm their status yesterday, there was one who has competed this season with a definite chip on his shoulder \u2013 Walter Dix. Dix is clearly competing to show that the sprints aren\u2019t \u201c a done deal\u201d on the elite level. And his performances over 200 meters have been bringing him much attention. Once again in Lausanne he attacked the turn early and lead coming into the stretch. As with Usain Bolt and Tyson Gay, the race was over at that point as he powered up the straight to a 19.86 win \u2013 his 4th sub20 this season. He showed his competitiveness in Eugene in his defeat of Tyson Gay, and here he showed his consistency as he broke the sub20 barrier while easily handling the field. He is easily the next name to be mentioned after Bolt &amp; Gay \u2013 pending further confirmation by Wallace Spearmon \u2013 and appears headed towards the 19.5 range. But what I\u2019ve loved about Walter this season is his \u201cI\u2019m in it to win it\u201d attitude. He\u2019s not afraid. He may take his lumps, but he\u2019s going to do so at full speed. Sort of a sprinting Prefontaine \u2013 he\u2019s going to push himself to the limit and take on whoever is out there! And I wish him nothing but the best, because pound for pound and inch for inch he\u2019s one of the toughest competitors on the track. <\/p>\n<p>Confirmations aside Lausanne was a great meet. Brittney Reese got a big long jump win, as did Renaud Lavillenie with his pole vault victory over Steven Hooker. Hooker looked to attack Bubka\u2019s record this year, he may end up trying to match Lavillenie. Geleta Burka was huge down the finishing straight with her mad sprint to win the 1500 in a world leading 3:59.28 \u2013 the year\u2019s first sub 4. And behind her in 5th place American Morgan Uceny (4:02.40) appears to be another middle distance runner on the rise here in the states. Great competition all the way around with eight world leaders set on the day. And with only a day off it\u2019s Gateshead tomorrow. <\/p>\n<div style=\"padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px\" id=\"scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:212ab7fa-60e2-43d4-b884-5524eafa5354\" class=\"wlWriterEditableSmartContent\">\n<div id=\"b9efdcd0-fc1d-4c35-a14c-72cf0239a5ee\" style=\"margin: 0px; padding: 0px; display: inline;\">\n<div><a href=\"http:\/\/www.youtube.com\/watch?v=7ZCcd2THXaI&amp;hl=en_US&amp;fs=1\" target=\"_new\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.ggpht.com\/_q69RXDGKhjE\/TDc87tMYnpI\/AAAAAAAAADA\/kWbVifdt1zw\/video395ab8f5fe7a%5B3%5D.jpg?w=960\" style=\"border-style: none\" galleryimg=\"no\" onload=\"var downlevelDiv = document.getElementById('b9efdcd0-fc1d-4c35-a14c-72cf0239a5ee'); downlevelDiv.innerHTML = &quot;&lt;div&gt;&lt;object width=\\&quot;425\\&quot; height=\\&quot;355\\&quot;&gt;&lt;param name=\\&quot;movie\\&quot; value=\\&quot;http:\/\/www.youtube.com\/v\/7ZCcd2THXaI&amp;hl=en_US&amp;fs=1&amp;hl=en\\&quot;&gt;&lt;\\\/param&gt;&lt;embed src=\\&quot;http:\/\/www.youtube.com\/v\/7ZCcd2THXaI&amp;hl=en_US&amp;fs=1&amp;hl=en\\&quot; type=\\&quot;application\/x-shockwave-flash\\&quot; width=\\&quot;425\\&quot; height=\\&quot;355\\&quot;&gt;&lt;\\\/embed&gt;&lt;\\\/object&gt;&lt;\\\/div&gt;&quot;;\" alt=\"\"><\/a><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px\" id=\"scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:30767cd6-1f67-4618-8f9e-87cc185a8581\" class=\"wlWriterEditableSmartContent\">\n<div id=\"7eafa4ce-6397-45c3-9843-816487ba4a90\" style=\"margin: 0px; padding: 0px; display: inline;\">\n<div><a href=\"http:\/\/www.youtube.com\/watch?v=w9RgKOVNst0&amp;hl=en_US&amp;fs=1\" target=\"_new\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.ggpht.com\/_q69RXDGKhjE\/TDc88Cs9FEI\/AAAAAAAAADE\/qCZbA-4-TKo\/video0581a59919cf%5B3%5D.jpg?w=960\" style=\"border-style: none\" galleryimg=\"no\" onload=\"var downlevelDiv = document.getElementById('7eafa4ce-6397-45c3-9843-816487ba4a90'); downlevelDiv.innerHTML = &quot;&lt;div&gt;&lt;object width=\\&quot;425\\&quot; height=\\&quot;355\\&quot;&gt;&lt;param name=\\&quot;movie\\&quot; value=\\&quot;http:\/\/www.youtube.com\/v\/w9RgKOVNst0&amp;hl=en_US&amp;fs=1&amp;hl=en\\&quot;&gt;&lt;\\\/param&gt;&lt;embed src=\\&quot;http:\/\/www.youtube.com\/v\/w9RgKOVNst0&amp;hl=en_US&amp;fs=1&amp;hl=en\\&quot; type=\\&quot;application\/x-shockwave-flash\\&quot; width=\\&quot;425\\&quot; height=\\&quot;355\\&quot;&gt;&lt;\\\/embed&gt;&lt;\\\/object&gt;&lt;\\\/div&gt;&quot;;\" alt=\"\"><\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lausanne was the half way mark of this year\u2019s Diamond League. And as we hit the mid point of the season there seemed to be more questions than answers out there on the track. How healthy was Usain Bolt? Had Walter Dix and Debbie Dunn arrived? Would Dayron Robles return to dominating form? Just where is Jeremy Wariner in the grand scheme of the 400? Watching Lausanne\u2019s Athletissima competition, I think we got the answer to these and more as several superb performances were turned in on the Swiss oval. Of course the big question that was on the mind of most was the status of Usain Bolt. Bolt had missed the New York meet and Jamaican nationals while nursing a sore Achilles. Recent word was that it could curtail his competing over 200 meters. Taking to the track in the 100 meters Bolt had an average start and then did what Bolt does, steadily accelerated away from the field to a 9.82 win \u2013 equaling Asafa Powell\u2019s world leader. He looked smooth and relaxed and ready to resume his season. Dayron Robles (CUB) had similar results in the high hurdles. Hampered by injury last year, Robles has been slowly rounding into form this year. He entered Lausanne having run 13.09 &amp; 13.08 in June, yet watched as the event was being taken over by David Oliver, who thrice has run under 13.00, including his AR 12.90 just last week. Robles confirmed his fitness with a flowing flight of hurdles that ended 13.01 seconds after the gun \u2013 with a less than stellar start. Robles looked the part of the man that set the WR two seasons ago, which means that a race between he and Oliver could become something epic! Something epic is where it appeared Jeremy Wariner was headed a couple of seasons ago. Heading into 2008 the question wasn\u2019t would he win a second Olympic gold, but could he do so in WR time? After Beijing, however, the question on everyone\u2019s lips was \u201cwhy did he change coaches\u201d? As a coaching switch began two seasons of losses and a reversion of times as Wariner got slower instead of faster. To the point where the question early on this season was \u201cwhen is he going to run under 45\u201d? A 44.73 in Rome answered that question, but a dnf at nationals raised another \u2013 \u201cis he healthy\u201d? I think Lausanne was the turning point in his two year battle as he nearly looked like the old \u201cPookie\u201d with his 44.57 world leading win. I say \u201cnearly\u201d because his dominating finish is still missing. But his first 300 was very controlled (circa \u201804 to \u201807) and though he didn\u2019t run away from the field in the stretch he was still under control and strong. Watching him in Lausanne if anyone hopes to beat him they\u2019d better do it soon before he is fully \u201cback to normal\u201d! Bershawn Jackson is another athlete that had been battling with injuries over the past couple of seasons. Jackson has been healthy this year and running well as he has also returned to his old 15 step stride pattern in the 400 hurdles. With another win in 47.62, he was well under the 48 second barrier. More importantly \u201cBatman\u201d completely dismantled a field containing Angelo Taylor, Javier Culson, Felix Sanchez, Isa Phillips, and Kerron Clement \u2013 the best of the vets and the new blood \u2013 confirming his status as the king of the one lap hurdles. Of course it wasn\u2019t all about athletes \u201ccoming back\u201d, for some athletes it was about confirming their newly found status among the world\u2019s elite. And none did it better than Kenya\u2019s David Rudisha. The world leader in the 800 Rudisha looked to have a battle on his hand entering the meet with South Africa\u2019s Mbulaeni Mulaudzi scheduled to compete. Mulaudzi had shown the ability to defeat Rudisha, beating him in Berlin as he won the World title. But since then Rudisha has been a different runner as he showed in Lausanne. The two men followed the pace maker through a 50 second first lap before Rudisha took over controlling the race down the backstretch and into the final turn. It was there that Mulaudzi attacked and attempted to go past, and there that Rudisha very smoothly increased his tempo and began to move ever so slightly away as if to say \u201cno not today\u201d! Though only he and Abubaker Kaki have run faster this season than Rudisha\u2019s winning 1:43.25, he was so under control that it looked more like a training run than a race. More and more he is looking like Wilson Kipketer in his prime \u2013 and he is only 21 years old! At the other end of the age spectrum is Debbie Dunn. At 32 she\u2019s just now \u201carriving\u201d in the 400. She dipped under 50 seconds last year with her 49.95 best, but Lausanne marked her second sub 50 this season as she controlled this race handily with a 49.81 win. Dunn had looked very good at nationals, winning in 49.64, but Eugene provided somewhat of a hiccup as she finished a well beaten 4th behind Allyson Felix, Amantle Montsho and Sherika Williams. Dunn got back on track here turning the tables nicely on Williams and Montsho in what was the fastest race on the season depth wise. Dunn is definitely on par with the world\u2019s best. Of all the athletes looking to confirm their status yesterday, there was one who has competed this season with a definite chip on his shoulder \u2013 Walter Dix. Dix is clearly competing to show that the sprints aren\u2019t \u201c a done deal\u201d on the elite level. And his performances over 200 meters have been bringing him much attention. Once again in Lausanne he attacked the turn early and lead coming into the stretch. As with Usain Bolt and Tyson Gay, the race was over at that point as he powered up the straight to a 19.86 win \u2013 his 4th sub20 this season. He showed his competitiveness in Eugene in his defeat of Tyson Gay, and here he showed his consistency as he broke the sub20 barrier while easily handling the field. He is easily the next name to be mentioned after Bolt &amp; Gay \u2013 pending further confirmation by Wallace Spearmon \u2013 and appears headed towards the 19.5 range. But what I\u2019ve loved about Walter this season is his \u201cI\u2019m in it to win it\u201d attitude. He\u2019s not afraid. He may take his lumps, but he\u2019s going to do so at full speed. Sort of a sprinting Prefontaine \u2013 he\u2019s going to push himself to the limit and take on whoever is out there! And I wish him nothing but the best, because pound for pound and inch for inch he\u2019s one of the toughest competitors on the track. Confirmations aside Lausanne was a great meet. Brittney Reese got a big long jump win, as did Renaud Lavillenie with his pole vault victory over Steven Hooker. Hooker looked to attack Bubka\u2019s record this year, he may end up trying to match Lavillenie. Geleta Burka was huge down the finishing straight with her mad sprint to win the 1500 in a world leading 3:59.28 \u2013 the year\u2019s first sub 4. And behind her in 5th place American Morgan Uceny (4:02.40) appears to be another middle distance runner on the rise here in the states. Great competition all the way around with eight world leaders set on the day. And with only a day off it\u2019s Gateshead tomorrow. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa3DCY-5K","jetpack-related-posts":[{"id":355,"url":"http:\/\/trackchill.com\/?p=355","url_meta":{"origin":356,"position":0},"title":"Dix vs Bolt in Lausanne \u2013 Apparently Not!","author":"CHill","date":"July 7, 2010","format":false,"excerpt":"The next stop on the Diamond League series is Lausanne. And for the first time this season I was actually salivating in anticipation of a DL meet as it held the promise of a real sprint showdown among the men. After Walter Dix blazed 19.72 to run toe to toe\u2026","rel":"","context":"With 4 comments","block_context":{"text":"With 4 comments","link":"http:\/\/trackchill.com\/?p=355#comments"},"img":{"alt_text":"GREECE - AUGUST 03:  LEICHTATHLETIK: WM 1997 in Athen\/GRE 03.08.97, 100m Finale der Maenner - v.lks.: Tim MONTGOMERY\/USA, Ato BOLDON\/TRI, Davidson EZINWA\/NIG, Donovan BAILEY\/CAN, Sieger Maurice GREENE\/USA, Frank FREDERICKS\/NAM  (Photo by Alexander Hassenstein\/Bongarts\/Getty Images)","src":"https:\/\/i0.wp.com\/view3.picapp.com\/pictures.photo\/image\/5881732\/leichtathletik-1997-athen\/leichtathletik-1997-athen.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":196,"url":"http:\/\/trackchill.com\/?p=196","url_meta":{"origin":356,"position":1},"title":"Next Stop &#8211; Rome","author":"CHill","date":"July 9, 2009","format":false,"excerpt":"With the season hitting high gear on the way to the World Championships next month, Rome sits in the position of coming off an exciting Lausanne meet. With the weather playing a factor for many in Switzerland, I had to take a look at the weather report for Rome tomorrow.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1553,"url":"http:\/\/trackchill.com\/?p=1553","url_meta":{"origin":356,"position":2},"title":"Blake Jumps Starts the Weekend in Lausanne","author":"CHill","date":"August 23, 2012","format":false,"excerpt":"Well, I said the Lausanne start list had an Olympic feel to it and several athletes showed that they were still in Olympic form. In a meet with several Olympic caliber performances the best was turned in by Yohan Blake (JAM) who nailed the start and never looked back in\u2026","rel":"","context":"In \"Blake\"","block_context":{"text":"Blake","link":"http:\/\/trackchill.com\/?tag=blake"},"img":{"alt_text":"Yohan Blake","src":"https:\/\/i0.wp.com\/trackchill.com\/wp-content\/uploads\/2012\/08\/Yohan-Blake_thumb1.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":193,"url":"http:\/\/trackchill.com\/?p=193","url_meta":{"origin":356,"position":3},"title":"Big Week Ahead &#8211; First Up, Lausanne","author":"CHill","date":"July 6, 2009","format":false,"excerpt":"With the World Championships just a little over a month away, the competitions are beginning to heat up. Many of the sports top athletes have competed sparingly up to this point, but this week we start to get some races and match ups that will bring some focus on the\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"USA Track and Field National Championships Day 4","src":"https:\/\/i0.wp.com\/cdn.picapp.com\/ftp\/Images\/3\/f\/d\/e\/USA_Track_and_d1a6.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":194,"url":"http:\/\/trackchill.com\/?p=194","url_meta":{"origin":356,"position":4},"title":"Jamaica&#8217;s Day at Lausanne whets appetite for Bolt v Gay","author":"CHill","date":"July 7, 2009","format":false,"excerpt":"Lausanne is always one of the top spots on the European Circuit, and in spite of cool, rainy weather today was no exception. Though the weather put a damper on many events, two things were clear today - it was Jamaica's day to shine, and the match up that the\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Golden Spike IAAF World Athletics Tour - Ostrava","src":"https:\/\/i0.wp.com\/cdn.picapp.com\/ftp\/Images\/b\/d\/0\/9\/Golden_Spike_IAAF_41e4.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1548,"url":"http:\/\/trackchill.com\/?p=1548","url_meta":{"origin":356,"position":5},"title":"Lausanne &amp; Birmingham Lead Big Weekend","author":"CHill","date":"August 22, 2012","format":false,"excerpt":"If you\u2019re like me, you got spoiled during the Olympics with high level track and field every day for over a week. Things settled down quite a bit last week in Stockholm as many of London\u2019s stars took time out to catch their breath and rest a bit. Well, they\u2026","rel":"","context":"In \"Birmingham\"","block_context":{"text":"Birmingham","link":"http:\/\/trackchill.com\/?tag=birmingham"},"img":{"alt_text":"Sprinter Shadow","src":"https:\/\/i0.wp.com\/trackchill.com\/wp-content\/uploads\/2012\/08\/Sprinter-Shadow_thumb.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/trackchill.com\/index.php?rest_route=\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trackchill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trackchill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trackchill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trackchill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=356"}],"version-history":[{"count":0,"href":"http:\/\/trackchill.com\/index.php?rest_route=\/wp\/v2\/posts\/356\/revisions"}],"wp:attachment":[{"href":"http:\/\/trackchill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trackchill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trackchill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}