The CHill Zone of T&F: Conway's View From the Finish Line

Lessons Learned From Women’s Day in Rome

May 31st, 2012
3:52 pm PDT

Usain BoltThe results are in, and after watching the Rome leg of the Diamond League I think I learned a few things. Prefontaine is only two days away, so things could change a bit over the next 48 hours. Results of the meet can be found here, so without going into each and every race and result, here are my thoughts on what happened in Rome.

Men’s 100 meters. After watching Bolt today (9.76, -0.1) Ostrava was a matter of jet lag – or perhaps being out too late the night before. Either way, “sluggish” Bolt gave way to a sprinter that had the race under control by 30 meters – as is typical in his victories. Bolt is going to be difficult to beat in London, and in my opinion dispensed with two “pretenders” today, as Powell and Lemaitre weren’t even in the same race with Bolt past 30 meters. As far as I’m concerned the London field just got whittled down to Bolt, Dix, Gatlin, Blake and Gay – and that list may be shorter after Saturday. If you can’t go at least 9.80 on demand, medal hopes are slim this year!

Women’s 100 meters. One tremendous start by Murielle Ahoure (CIV), but 11.00 is not supposed to win these “elite” races. Talk of Jamaican sprint power is a three person conversation  at this point – Bolt, Blake, VCB – as the rest of the Jamaican women look nothing like the squad that was sent to Beijing in 2008 – big fall off since then. There’s still time, but not much.

Women’s 400 hurdles. First Demus looked bad in Ostrava. Today it was Melaine Walker’s turn as she was only 8th in 56.26 – so I guess both champions have had their “down” moments for the season. Demus rebounded nicely running 54.80 behind Jamaican Kaliese Spencer’s 54.39. Not quite the rebound that Bolt had, but nice enough that she’s easily “back in the mix”.

Men’s 400 hurdles. First, where was David Greene (GBR)? In the world of sports, trash talk MUST be backed up! It’s going to be interesting in London. Second, Javier Culson looks determined this year. He was fast down the backstretch, put room between he and the field, and only Bershawn was as strong as him in the stretch. Bershawn left too much today, and I got the feeling watching the stretch run that giving up anything to Culson in the first 300 could be too  much.

Women’s 800. Jelimo is back, but there’s another player in the game as that stretch run of Fantu Modisa (1:57.56 NR for Ethiopia) was no joke! Not sure why Jelimo held back from the rabbit, but she should have gone out with her because clearly the slower pace was to Modiso’s liking. Jelimo couldn’t out kick her and Savinova made up ground, so I would think that Jelimo might want to go back to serious front running and burning off the opposition. Either way add Modiso as a medal contender as this is not the first solid run she’s had this season. Likewise Semenya is not in consideration for me at this point. Clearly the body may be willing the the mind is not as into it as in ‘09.

Men’s Steeple. Koech is a beast! 7:54.31, #3 all time and he did it solo. No Mateelong or Kipruto in Rome, which means that (IMHO) London could see a WR in this event!

Women’s 5000. Rome was Women’s Day as the best races/results overall were coming from the women. And this may have been the best race of the day as the finish of this one was much closer than the men’s 100 meters – or the women’s for that matter! After 4900 meters Vivian Cheruiyot (KEN) and Meseret Defar (ETH) turned this into an all out sprint down the final straight – complete with photo finish and everything! Defar seemed to have the edge mkost of the stretch but Cheruiyot somehow willed her way by at the tape. Cheruiyot has become one of those athletes that just refuses to lose. Now I’m waiting anxiously for the London replay!

Women’s 1500. The race between Genzebe Dibaba (ETH) and Morgan Uceny (US) went about as I expected – with the more race sharp Dibaba (4:00.85) just ahead of the rapidly improving Uceny (4:01.59). Unfortunately for both the action was up ahead of them as another “unknown” Ethiopian, Abeba Aregawi broke Dibaba’s week old NR with a scorching 3:56.54 – with “unknown” Kenyan Obiri crossing the line in a PR 3:59.68. Actually Obiri wasn’t unknown, she ran 4:02 and change last year, but Aregawe only ran 4:10 last year and I don’t remember her 4:01.96 from 2010! I’ll remember her now, because I spent most of the last lap trying to figure out who was impersonating Dibaba! If you can’t break 4:00 you have no shot at a medal in this event in London unless they let the pace just DROP! Even then, my guess is you’d better be prepared to kick from 600 to 800 out, because there are some women in this event with “wheels”.

These were my big revelations. Lavillenie solidified his stance as the top dog in the pole vault. Spotakova separated herself a bit from Abakumova in the javelin. As did Valerie Adams (NZL) from Nadzeya Ostapchuk (BLR) in the shot put. See, more Women’s Day!

The Pre Classic is less than two days away and with great fields in just about every event, could be the new top meet of the season. So we’ll see if we get another solid sprint performance to say that Bolt has a rival(s) – can you say Dix v Gatlin. Perhaps another sub-20 deuce as Walter Dix and Wallace Spearmon square off. The first face off of the year between Jeremy Wariner and LaShawn Merritt. over 400 and a loaded women’s field with Sanya Richards Ross up against recent conquerer Novlene Williams Mills. The Kenyan Trials for the 10,000 meters. What could end up being the hottest 1500 on US soil for the men, as well as nearly all the women’s major players in the 1500 minus Uceny. A men’s hurdle field capable of sub13. Carmelita Jeter and Allyson Felix over 200 meters. And some field event fields to match. Must see TV that’s being televised by NBC at Noon Pacific Standard Time! Nothing wrong with track that can’t be fixed! That’s why tomorrow I’m going to tell you what went wrong, then next week after the dust settles from the weekend action, I’m going to tell you how I think we can make it better!

Rome to Begin 10 Hot Days of T&F

May 30th, 2012
7:31 am PDT

The US Olympic Trials begin in just a few weeks - June 22 to be exact - with several other national Trials around the same time period. Assuming that most athletes will want to rest award of the big meet, the next couple of weeks are going to be critical competitively, for most athletes as they prepare for their first “peak” of the season Read More...

Hot Weekend After Ostrava

May 27th, 2012
10:03 pm PDT

This weekend was a reminder that this support is not always as predictable as we like top think it is. For example, the hot meet was supposed to be in Ostrava. After all that was the meet with all the "names" - Bolt, VCB, Spearmon, Merritt, and Semenya among others .But as the sun is beginning to set, things got hot after Ostrava - mostly by what appears to be a budding youth movement this season Read More...

Back to Code for Some After Ostrava

May 25th, 2012
3:38 pm PDT

Well, that wasn’t quite what I expected! Let’s start with the obvious, Usain Bolt (JAM) 10.04 - the slowest 100 meter final of Bolt’s professional career! That’s what I said. He ran 10.03 (0.7) in Rethymno in  his pro debut at the distance in 2007. Then opened up in Spanish Town in Mar ‘08 at 10 Read More...

Ostrava Preview

May 23rd, 2012
9:42 am PDT

The early spring was very quiet this year as many top level athletes extended their "base" training well past April. While it made for a relatively quiet early track season, we're reaping the benefits now though as we get another meet that promises some hot competition with things shifting to Ostrava this Friday Read More...

Farah Sharp at “Hi Performance” Meet

May 21st, 2012
12:56 pm PDT

The year’s best gathering of middle/long distance runners took place this past weekend in Southern California at the “Oxy Hi Performance” meet. But after all the races were run and the results came in, I’m still in the dark as to how things look for American distance running – and we’re only a month out from the Trials! Don’t get me wrong, there were some solid performances Read More...

Liu (12.97) and Dibaba (3:57.77) in Shanghai

May 19th, 2012
3:13 pm PDT

The Doha Diamond League event set a standard that may be difficult to match. And it didn't help that the weather wasn't very cooperative in Shanghai, as it was rainy throughout, keeping performances down.That made the world leading races by Genzebe Dibaba (ETH) and Liu Xiang (CHN) that much more phenomenal, as sterling marks were hard to come by in China Read More...

Distance Runners to Convene in SoCal

May 18th, 2012
3:10 pm PDT

The top sprinters have started off hot this year and have gotten a lot of press. You'd almost think there weren't any distance runners around. But that's because they've had their own gatherings on places like Eugene and Stanford - locations more conducive to distance running. This weekend we get another distance "party", but on a bit less "friendly" environment in Southern California at the Oxy High Performance Meet Read More...

What’s Wrong With Track?

May 15th, 2012
12:35 pm PDT

More often than not, that question comes up whenever I talk to people about the sport. And lately, I've seen lots of articles on the sport that are raising the same question. Even professional athletes are starting to ask that question - some commenting recently that they know they're in a "dying" sport! When athletes start making statements like that you have a problem, because they are the heart of the sport Read More...

Kimberlyn Duncan Leads Weekend Collegians

May 14th, 2012
12:30 pm PDT

Friday we were treated to Doha, and one of the best Diamond League events the league has put together. The weekend was left to the "youngsters" as collegiate conference meets dominated the action as the road to the NCAA championships began. The college season has been relatively quiet so far, with coaches having both the NCAA championships AND the Olympic Trials in mind as they've prepared their athletes this year Read More...