The CHill Zone of T&F: Conway's View From the Finish Line

We Need More Relay Meets

Nov 11th, 2025
11:55 am PST

I have lots of issues with how the sport of track and field is run in the United States. Issues that I will be discussing during this upcoming winter in hopes of inspiring change. One thing that I do think we get right however, is the proliferation of relay events in the spring! 

Relays are potentially the most exciting events in the sport. With multiple individuals involved, they are the events with the most change occurring during the race itself. Relays also add a “team” dynamic to the sport, enhancing school, regional, and even national pride in the sport. Look no further than the World Championships and Olympic relay events, and the excitement that they invoke! Relays also provide a hidden benefit, as they get star athletes to compete, which gives the fans more opportunities to see the best of our sport compete. While most stars are careful about when and where they run individuals races, relays allow them to compete without the risk of running a poor race or losing in their individual events until they’re ready based on their chosen schedule. As a matter of fact, relays allow for the opportunity to test fitness levels without incurring those risks. So to that end, I would like to see a couple of things happen on the global stage.

One, I would like to see more relay events in global championships. Not by adding “mixed” events, which I think most people find ridiculous at this point, based on social media posts, but by adding actual events. My preference would be adding the Distance Medley (800, 400, 1200, 1600), 4 x 800, and shuttle hurdle, as doing so would get distance runners and hurdlers involved in the fun. These races would also add more excitement to the end of a championship competition, which by the way is where these races belong, not at the beginning where they tax individuals prior to their individual events! Yes, that’s a shot at the mixed relays! Also, if the championship is going to end the season, adding these events takes away nothing from the athletes competitive schedule, because it’s over. While providing one last race to both entertain fans and show excellence.

I would also like to see the fields expanded for the relays. If you want to see more nations involved, simply expand the field. We could easily go from 16 squads to 24. No need to change the number of rounds, we just go from a two heat semifinal, to a three heat semifinal. Adding a bit more drama to qualifying for

the final. You could either go to a straight first three in each heat qualify, or to a first two in each heat, and the fastest three non auto qualifiers! Now you’ve got some drama.

Finally, I would change the qualifying for the championships. I do like using the World Relays, but only for the top eight teams. I would establish a set of relay meets throughout the season, where the other sixteen spots are earned on time basis! World Athletics could designate one of the existing US relay meets as a “global qualifier”, meaning that marks made in that meet qualify for entry into Worlds or Olympics for national squads. Then establish say another meet on each continent as a global qualifier. For example, I would establish relay meets in let’s say, Melbourne, Nairobi, Nassau, Cali, Rome, and Shanghai, along with let’s say the MtSAC Relays in the US. That’s eight  opportunities, including the World Relays, to get qualifying marks throughout the year. This would get Federations across the globe involved, which also gives fans worldwide an opportunity to see world class relays. At the same time it presents several opportunities for relay squads to both practice in live situations, and reach qualifying marks, with a variety of locations making it more accessible. Imagine as we get close to the cut off date, just how competitive these meets would be! There’s no need to run “rounds”, just heats, since this is time based qualifying. Depending on entries, you could have an event with several world class relay squads in attendance seriously trying to gain entry into the World Championships or Olymoics! Now THAT could spice up a meet and the season withnine world class relay meets for fans to enjoy. Throw in either television or streaming, and we’ve given fans a real treat! This is how you grow exposure to the sport. 

Femke Bol Moving to 800m

Oct 13th, 2025
9:05 am PDT

As the final meet of the year, Athlos, prepared. to be run, perhaps the biggest announcement of the season was made - that Femke Bol was changing events and going to the 800m! I, like many people, was surprised at this news. Though I thin kI was surprised for different reasons. Most were surprised at the move from the hurdles to the 800m Read More...

World Championships Review

Sep 24th, 2025
10:07 am PDT

The 2025 World Championships have come and gone, but will not soon be forgotten. As great as the Paris Olympics were, it's my opinion that Tokyo was equal in excitement, competitive intensity, and results. Simply put, it was one hell of a meet. If you're a fan of the sport, you've already gotten the results, so here, I'm going to review some of what I considered to be some of the best moments from these championships Read More...

Pre Tokyo Thoughts

Sep 12th, 2025
8:17 am PDT

. I've already have given my Thoughts T on the meets premier events - the men and women's 100m. Difficult doing Previews with fields being determined so late. Just another issue with the sport - everything is a secret until the final hours! Made more difficult with the US squad being the last one announced, as many potential medalists are expected from Team USA Read More...

Tokyo Previews – 100m

Sep 7th, 2025
9:28 am PDT

All of the preliminary events have been completed, so all that's left now is the crowning of World champions, which will begin in just over a week. While I wanted to start discussing events sooner, I waited until official roosters were available, and unfortunately those only recently dropped. Leaving little time for Predictions Read More...

Stories to Watch in Tokyo

Aug 12th, 2025
5:42 pm PDT

Every major competition has stories, beginning with, who did, who didn't, and why not. Tokyo will be no different. When the smoke settles there are certain to be several stories that will flood the internet. This has been an incredibly long season, and build up to the World Championships. Long enough for stories to develop along the way Read More...

Team USA Selected

Aug 6th, 2025
6:39 am PDT

It's finally happened. After what has seemed like an eternity, the US National Championships has finally been held, and the team for Tokyo has been chosen! The change in the World Championships to September caused Nationals to be moved as well. Now that it's over, I think I'd rather see the meet remain in late June Read More...

US Nationals Preview

Jul 29th, 2025
8:16 am PDT

We're days from the selection of the US team for the World Championships in Tokyo. It's been a very long lead up to this point given we're near the end of July, but that's the end result of moving the World Championships to the end of the season. We'll see how that's worked out given that athletes have been on different and varying times lines during the course of the season Read More...

What Happened to Grand Slam

Jul 15th, 2025
6:47 am PDT

By now everyone is aware of what's been going on with Grand Slam. Ended early. Owes millions to athletes and others. I've hesitated to write about what's happened, because I don't want to appear negative. Unfortunately however, there are many negative things taking place in our sport that need to be addressed if we hope to fix them, and I was hoping that Grand Slam would be a fix, not a problem Read More...

Understand the Assignment

May 13th, 2025
7:36 am PDT

The World Relays has come and gone, with a lot of "unexpected" finishes left in its wake. After watching the races and the comments made during and after the event, I've come to the conclusion that a lot of people really don't understand the purpose of the meet - including World Athletics! So, let's examine it's "purpose" and see how many fans, athletes, and governing bodies actually understand why everyone was in China Read More...