The CHill Zone of T&F: Conway's View From the Finish Line

US Nationals Preview

Jul 29th, 2025
8:16 am PDT

We’re days from the selection of the US team for the World Championships in Tokyo. It’s been a very long lead up to this point given we’re near the end of July, but that’s the end result of moving the World Championships to the end of the season. We’ll see how that’s worked out given that athletes have been on different and varying times lines during the course of the season. Regardless of the approach taken, American athletes must note be ready for the ultimate battle, the US Trials! July 31 thru August 3. Entries are now closed, and here are my general thoughts as we head to Eugene.

In the men’s sprints Noah Lyles is the defending double world champion with a bye in both events. He’s entered in both and recently said he’s contesting the 20om. Either way we’re selecting the individuals to join him in each in Tokyo. All the usual suspects are entered and I’m not seeing any clear cut favorites in two wide open sprints. My gut says Fred Kerley, and Trayvon Bromell in the 100m with a fight for third. Kenny Bednarek and Erriyon Knighton and one other in the 200m.

The women’s sprints are a bit easier for me even though both are loaded. Sha’Carri has the bye in the 100m and she’ll need it as her season has been slow to unfold. Look for Melissa Jefferson Wooden to qualify in both events. Jacious Sears to qualify in the 100m and Gabby Thomas and McKenzie Long in the 200m. Solid squads all around, but plenty of competition, so that outside of Melissa I’m not as sure that anyone is safe.

The 400’s have gotten very interesting lately. No Quincy Hall in the men’s event, and Sydney McLaughlin Levrone is only running the open event. Both races seem to offer easy selections for me. For the men it’s Kaleb McRae, Jacory Patterson, and Chris Bailey. For the women, my choices are Sydney, Bella Whittaker, and Aaliyah Butler. Simple, easy. Yes, I know people are excited about Quincy Wilson and 44.10. I want to see him navigate rounds, and there are several men fast enough to contend.

The middle distance look to be very exciting this time around. The men’s 800m features the return to form of Donovan Brazier as he competes against Josh Hoey, Bryce Hoppel, and Jonah Koech. The women are a bit more complicated. Starting with the entrance of Athing Mu, who has not been relative for a while, and enters at 2:00. It will probably take 1:57 to win, 1:58 to make the team. Not sure Athing can get there in time. This in a wide open event. Similarly, I expect a tough fight for both 1500m squads as we’re as deep as we’ve ever been in milers. Though I think I’m safe saying that Yared Nuguse and Cold Hocker are strong favorites to make the team on the men’s side, although I expect a strong challenge from several others, led by Hobbs Kessler. Nikki Hiltz and Sinclair Johnson lead the women on the clock, but I’m looking forward to seeing how high school phenom Jane Hedegren handles being on this stage. I will not be shocked if she grabs a ticket to Tokyo.

Let’s take a look at the barrier races as depth also describes all four hurdle events – men and women’s 100H/110H and 400H races. Two favorites come to mind. Trey Cunningham in the men’s high hurdles, and Rai Benjamin in the men’s intermediate hurdles. Literally everyone else entered is fighting for the other two spots in each event. With Sydney McLaughlin only running the open 400m, every spot in both women’s events are up for grabs. With Delilah Muhammad being a huge sentimental favorite in the intermediate even after some excellent early season races. In the 100H, literally any one of the sixteen entrants is capable of winning or making the team on any given day!

The competition on the track is clearly going to be fierce, and so will the competition in the field. Many fans complain that the field events are not exciting, but I disagree. For example, the men’s shot put has been on fire this year, even without WR holder Ryan Crouser competing yet. Look for a very deep competition led by Joe Kovacs. The men’s high jump also should be competitive with several athletes entering with seasons bests within a couple of centimeters of each other. My favorite being JuVaughn Harrison. And if you’re looking for excitement, look no further than the women’s long jump, potentially the most exciting event in the field, headlined by world leader Tara Davis Woodhall, indoor champion Claire Bryant, and former college champion, Jasmine Moore. My favorites to make the team. As I discuss the field, I must mention hepathlete Anna Hall, who became the equal second best ever earlier in the season. Coming off injury last year, she is clearly better than ever and looking to make the team in pursuit of her first world title.

Once again the US Nationals will be the best meet on the planet outside of the World Championships. In some events, like the sprints and hurdles, the competition will be deeper than the World Championships. Meaning that it will be harder to get to Worlds in some events, than it will be to medal in those same events in Tokyo. Such is the depth of the sport in the United States. This is why I believe it’s time for a true World Championships, as well as for the US to step up with respect to a greater selection of meets here in America. More on both in future posts. For now, it’s time to find out who makes the strongest track and field team on the planet.

What Happened to Grand Slam

Jul 15th, 2025
6:47 am PDT

By now everyone is aware of what's been going on with Grand Slam. Ended early. Owes millions to athletes and others. I've hesitated to write about what's happened, because I don't want to appear negative. Unfortunately however, there are many negative things taking place in our sport that need to be addressed if we hope to fix them, and I was hoping that Grand Slam would be a fix, not a problem Read More...

Understand the Assignment

May 13th, 2025
7:36 am PDT

The World Relays has come and gone, with a lot of "unexpected" finishes left in its wake. After watching the races and the comments made during and after the event, I've come to the conclusion that a lot of people really don't understand the purpose of the meet - including World Athletics! So, let's examine it's "purpose" and see how many fans, athletes, and governing bodies actually understand why everyone was in China Read More...

Mid Point of Grand Slam

May 7th, 2025
7:15 am PDT

Grand Slam Track has completed its first two meets, with two left to go. As this is the half way point I thought that it would be a good time to give a preliminary assessment given that all of the previous comments being made were done without actually seeing the product in action! I'll say right up front that I give it a strong "B" at this point, primarily because it is causing needed change within the sport Read More...

The Weekend I’ve Been Waiting For

Apr 22nd, 2025
12:34 pm PDT

Once track and field gets outside, it doesn't take long for things to heat up. The first couple of weekends or so, are kind of like letting the car idle for five minutes or so to make sure it's ready to drive in the winter time. After everything is nice and warm however, it's time to get out and let it run Read More...

Grand Slam Has Arrived

Apr 10th, 2025
6:53 pm PDT

We're finally outdoors, after spending the winter undercover. Don't get me wrong, the championship portion of indoors was fun to watch, but at the end of the day nothing compares to the 400m oval! Of course it's still a very long season, especially with the World Championships being moved to September Read More...

Mid Season Indoor Observations

Feb 11th, 2025
8:51 pm PST

That didn't take long. The ball dropped, the clock struck one, and everyone got busy! The last several weeks have seen a flurry of action, and as usual in a post Olympic season, those not on the podium have been the busiest. Every quadrennial cycle is basically the same. The year before the Games, everyone is getting ready Read More...

Five to Watch in ’25

Jan 21st, 2025
7:30 am PST

As fireworks around the world signaled the beginning of 2025, the road to the Tokyo World Championships also began. Starting this year, the annual competitive calendar will end with the World Championships as the final competition of the year, scheduled to begin on September 13th in 2025. Between now and then much will happen Read More...

2025 Men’s 100m Preview

Dec 30th, 2024
9:28 am PST

It's about a week after Christmas. Two days before the New Year. Which means we're about to get more track and field! It's only been a few months, but Paris seems so far away. Of course, indoors is a tad different. Half the track size. Shortened straight away races. But for true fans of the sport, we're looking forward to the journey to Tokyo and the World outdoor championships Read More...

Gout, Quincy, and Christian

Dec 14th, 2024
8:09 pm PST

The 2025 season is getting off to a flying start. I know it's not quite 2025 just yet, but in locations south of the equator, it's already track and field weather. Specifically Australia where sixteen year old Gout Gout has been creating quite a stir. With an Australian record of 20.04, a windy 10.04, and a legal 10 Read More...