The CHill Zone of T&F: Conway's View From the Finish Line

Noah and the 4×4

Mar 4th, 2024
9:47 am PST

Of all the competitions in track and field, the World Indoor Championships tends to be one of the least popular championship meets in the sport. That's typically because most athletes are still in their base training mode. As a result, the fields in most events aren't nearly as deep as they will be come Olympic Trials time Read More...

The 4×1, Third Leg

Nov 28th, 2023
12:06 pm PST

Since I've given my 100m thoughts, I'm going to jump to the relay before discussing the deuce. Mostly because we've had so much failure in this event and I want to get my thoughts out there early. I was talking about the US relays recently with a coach friend and we agreed that it's really not that difficult to put a squad together - or to coach it Read More...

Texas and Florida Signal Start of the Season

Mar 29th, 2023
8:03 am PDT

This year's indoor season was as good as I've ever seen. Personally I much prefer outdoors, but the marks that were churned out this year, were nothing short of stellar. Especially on the women's side. This coming with most "elite" athletes either not competing at all indoors, or only making a brief appearance Read More...

Time to Break the Men’s 4×1 World Record…

May 7th, 2022
1:07 pm PDT

Yes, you read that right. I, a citizen of the United States, am talking about breaking the 4x1 record. Of course, given our men's international record in the event since the mid 90's. I'm sure many of you are either chuckling, or laughing out loud. I mean, just last year, we failed to make the Olympic final Read More...

Pre Championships Update

May 3rd, 2022
1:50 pm PDT

This has been one of the hardest seasons to keep up with that I can remember. And that is actually a good thing. Literally every time I've tried to sit down and write about my thoughts on the season, news of something faster, further, or higher goes across my screen. Making me feel like I'm always behind Read More...

How Fast in 2022?

Apr 28th, 2022
6:19 am PDT

The full question is actually duplicate questions. Spurred by the boasting of one Fred Kerley. The questions are. How fast will Fred Kerley run in 2022? And, how fast will the fastest sprinter run in 2022? Where does this come from? It comes from Kerley saying he is going to break the WR this year Read More...

Amazing US Male Sprint Depth

Nov 22nd, 2021
12:58 pm PST

The Olympics and World Championships used to be fairly easy to predict. The US and Jamaica would split the sprint medals. Kenya and Ethiopia would split the middle and long distances. Europe would win the throws. And a hodge podge of athletes would scramble after the jumps and multi medals. That's kind of how track and field had been divided up amongst the world Read More...

Prefontaine Highlights

Aug 22nd, 2021
7:16 am PDT

This was easily the most anticipated single meet of the year outside of championships and it lived up to the hype! Nike put its considerable wallet into play, producing Olympic quality fields across the board. Oh to have Nike’s money. That said, let’s discuss the elephant in the room. The matchup between Sha’Carri Richardson and “The Jamaican Medalists” Read More...

Pre Trials, Trials, Next the Games

Jul 20th, 2021
11:51 am PDT

This has been one of the most exciting years ever for track and field. Thank you Covid-19. After all, the Covid virus has had an affect on everything that has happened on this planet for the better part of a year and a half - and continues to do so! It basically shut down the 2020 season of track and field Read More...