The CHill Zone of T&F: Conway's View From the Finish Line

Big Weekend – Birmingham & Millrose

Feb 18th, 2013
9:42 am PST

Mary CainThe indoor season is just about ready to come to an end. It’s short and sweet and usually ends with a bang as the athletes that are competing indoors like to really test their fitness before hitting the track outside. These “season ending” meets usually a test of early fitness and sharpness.

The best of this weekend were the meetings in Birmingham England and New York (Millrose). Both had great fields and therefore great competition – and fortunately I was able to actually watch the action in both meets . Thanks to the internet I watched the Birmingham competition live online – most meets in Europe are streamed live if  you know where to look.  Unfortunately I had to wait 24 hours to see Millrose on tape delay. For whatever reason ESPN will only allow you to watch the meet online if you belong to certain service providers and believe it or not Direct TV is NOT one of them! Note to ESPN: why restrict access to ESPN3? I would think that they would want as many people as possible watching their telecasts even online.

In either case both meets were hot. Birmingham seemed a bit better on the short distance action, Millrose on the long. Here are the events that I found most exciting this weekend from both.

Birmingham – Hot Sprints

Men’s 60 – Rogers over Carter

The men’s 100 featured a matchup between Jamaican Nesta Carter and American Mike Rodgers. Rodgers ended this one early, exploding from the blocks and exhibiting great mid race pickup. Carter closed a bit late race but the winner was never in doubt. Rodgers looked to be recovered from the injury that caused him to miss London last year. Now the question is will he be able to lower his outdoor PR (9.85) into the sub 9.80 that is now medal territory? When I posed this question on Twitter the response was “Yes sir”!

Women’s 60 – Ahoure over Fraser Pryce / Jeter

Murielle Ahoure has dominated the indoor sprint this year, but was set to have her toughest test of the season with Olympic gold and silver medalists Shelley Ann Fraser Pryce & Carmelita Jeter both in the field. Ahoure’s final grade – A+! She matched Fraser Pryce out of the blocks, then accelerated away from the field to cross the line in a stunning 6.99, standing up with daylight between her and runner up Fraser  Pryce (7.09). Ahoure is really this year’s indoor sprint find as she’s beat everyone in sight and been the epitome of consistency – much the same as Tianna Madison did last year on her way to an outdoor PR of 10.85. The question is will Ahoure continue forward and replicate Madison’s success outdoors?

Women’s 400 – Natasha Hastings sub 51

Hastings had one of the most dominant performances I’ve seen in this event in a while. She blew out the first 200 in a swift 23.5 and never looked back coming home in 50.88! Perri Shakes Drayton (51.37) and Eilidh Childs (51.50) both tried gamely to catch her on the second lap, but Hastings showed solid form in finishing with the year’s best time. She was just off her indoor PR of 50.80, and her performance indicates that we could see her better her outdoor best of 49.82. I’ve long felt that Hastings should be among the best of the elite. If she runs like this outdoors that could come to fruition.

Men’s High Jump – Dmitri over Grabarz / Ukhov / Thomas

The height wasn’t tremendous as Aleksey Dmitric’s winning height was only 2.33m/7′ 7.75". The competition was hot however with Robbie Grabarz (2.29), Ivan Ukhov (2.29), and Donald Thomas (2.29) all in the field. Making this somewhat of an early jump summit in the event. We currently lack athletes with the height and consistency of former greats like Javier Sotomayor and Charles Austin, but we are getting a group that’s bunching up around 2.34m/7’ 8” with this quartet along with Mutaz Barshim, Jesse Williams, and Andre Silnov – making this one of the deepest events in the sport and a must watch on the field.

 

Millrose Games – Hot Distances

Women’s Mile – Mary Cain Again

It’s not often that a high schooler is the headliner in a major race. Mary Decker and Alan Webb come to mind, but the truly world class teenager is few and far between. As good as Decker & Web were however, Mary Cain is threatening to become even better. So far this indoor season has been one long highlight reel for the young 16 year old, as she’s rewritten the mile/1500 record books. This weekend she added yet another chapter as she pushed Sheila Reid nearly stride for stride to the line setting another HSR in the mile with her sensational 4:28.25 just off Reid’s 4.27.00! Cain has that “IT” factor when I watch her compete. She’s every bit the tough competitor, and seems unfazed by the competition. She has the exuberance once showed by Pre of just loving to run AND compete! I look at her when she steps on the track and I know that she’s 16 years old, but I always expect her to be there at the finish line because Cain is certainly able! She’s going to be fun to watch this year.

Men & Women’s 600 – A pair of ARs

The men’s race looked to be a battle between sub 1:43 half milers Duane Solomon & Nick Symmonds, and Solomon did his part taking the pace out and daring the field to keep up. Interestingly enough though last minute entry Eric Sowinski decided to keep up. Not only did he keep up but as Solomon faded ever so slightly at the end he kicked past and broke the AR Solomon set earlier this winter with his own 1:15.61! Suddenly we have another possible contender in the 800 when things head outdoors. With Solomon and Symmonds’ improvements last year; Casmir Loxsom exploding indoors earlier this year; and now Sowinski’s stunning run the 800 suddenly looks a bit more competitive here in the US.

The women’s race saw Alycia Montano also take the pace out a la Solomon in the men’s race. She however didn’t fade as she smashed the old AR of 1:26.56 crossing the line in 1:23.59. Montano is certainly no stranger to front running as that’s just what she does. If she’s in the race you can bet there’s a flower (in her hair) somewhere near the front of the pack. Her problem has been holding on late in the race. If she can finish like this outdoors in the 800 however, she could become a regular under 1:58.00! Perhaps even getting under 1:57!

Men’s Two Mile – Lagat Reclaims AR

Bernard Lagat is a regular when it comes to winning races and setting records. At Millrose he had his sights set on breaking the two mile record that was set last year by Galen Rupp – on a tear himself this winter. Who would win this race was never in doubt, however as they went through the first mile two seconds off record pace there was a question of whether or not the record would fall. Fear not, as the ageless one turned on the heat with 400 to go and crossed the line in 8:09.49 to take .23 off of Rupp’s old record. Looks like Lagat will continue to be a factor as we head outdoors and eventually to Moscow – but then was there ever really any doubt?


Men’s Mile – DEEP

If there is a defining event at Millrose it’s the Wanamaker Mile – the event that closes out the meet. Time and again the meet attracts great fields for the event and this year was no different. This time around Olympians Lopez Lamong and Matt Centrowitz went toe to toe with Lamong outkicking Centrowitz for a 3:51.21 to 3:51.34 win and a new meet record! Ciaran O’Leonard was also swift in 3rd (3:52.10) and Chris O’Hare of the University of Tulsa set a college record in 4th with his 3:52.98 as this was the best ever Wannamaker Mile.

 

Next week we get to see the top collegians begin their run at NCAA titles as Conference Championships will be under way. Keep an eye on the SEC as powerhouse squads from Florida, LSU, Aransas, and Teas A&M begin to flex their muscles!

Weekend Highlights 2/8 & 2/9

Feb 11th, 2013
12:21 pm PST

Another weekend of indoor track is in the books, and I must say that without Mary Cain and Galen Rupp burning up the boards things were rather quiet. But that’s how the indoor season typically is as most of the big names are preparing for the more lucrative outdoor season. Things should be getting better in the next couple of weeks as the season begins to come to a close Read More...

Sport & Enhancement – Where to Next ?

Feb 1st, 2013
4:10 pm PST

I've tried my best to stay away from this topic for a while – drugs in sport. Primarily because it seems to result in a no win situation for the sport of track and field because the only time it's discussed is on those occasions when high profile athletes are either caught using PED's or are suspected of their use Read More...

Where are the Jump Stars?

Jan 30th, 2013
12:31 pm PST

This time of year my mind runs continuously to thoughts of how we can better market the sport. What can track and field do so that others can see the sport that I see when I sit and watch a meet? More often than not, I keep coming back to the fact that we live in a society that is obsessed with stars! With 24 hour news; highlights on ESPN; and social networking sites like Twitter and Instagram, an outstanding performance or two and a Colin Kaepernic can become a global sensation virtually overnight! Track too has had it's overnight sensations – a total of 700 meters in Beijing made Usain Bolt a household name Read More...

Rupp (3:50.93) & Cain (4:32.78) HOT!

Jan 28th, 2013
12:42 pm PST

The Olympic year might be behind us, but it's clear that winning at World's means something too, because those athletes that are competing indoors are crankin out the marks. This weekend the mile was the star of the show, with the 600 making noise as well. And I must say that the internet played one of it's greatest supporting rolls to date as those of us on Twitter were able to follow both Galen Rupp and Mary Cain and their fabulous mile runs simultaneously! Rupp showed tremendous extended range in the mold of the East Africans as he dropped his mile PR down to 3:50 Read More...

Let the Deuce Shine

Jan 20th, 2013
9:04 am PST

Early in every season I feel compelled to talk about the deuce - 200 meters. For starters, it's one of my favorite events, combining the speed of the 100 with the strength/speed endurance of the quarter. Throw in that stagger on the turn that sort of makes you wait to see just how the race is developing, and you have what I consider the best of the sprint events Read More...

They’re Off & Running

Jan 15th, 2013
6:25 am PST

For those fans of the sport that have been waiting for the action of track and field THIS was your weekend! Lots of meets with tons of action. Especially on the collegiate scene , where all the major players were in action including Florida, Oregon, Texas A&M, Florida State , Arkansas and LSU among others Read More...

Let’s Make the Off Season a Challenge

Jan 7th, 2013
4:06 pm PST

I know that we've just started the World Championship year and are nearly 365 days away from the"Off Season". That's exactly why I'm talking about it however, because change takes time, and perhaps there's enough time to implement something that I think would be a benefit to the sport. You see, right now the Off Season is somewhat of a throwaway year in many respects Read More...

Ten Things to Watch in Track & Field in 2013

Jan 3rd, 2013
9:14 am PST

Happy New Year to everyone! And welcome to the World Championship year of 2013. The start of a new year is always exciting, especially when it comes to track and field. The Olympic year of 2012 is now officially closed and a part of history – which means that everyone gets to start with a clean slate Read More...

2012 400 Meter Rankings – Men/Women

Dec 26th, 2012
10:18 am PST

While the short sprints have been on fire since 2008, the 400 has struggled a bit. The previous two men's Olympic champions - and sub 44 performers - have suffered injuries at the wrong times. While several emerging stars have been up and down, and injury prone. on the women's side, we seem to have difficulty getting out of the 49 second zone - a barrier broken back in 1976!  There was good news on the men's side in 2012 however, as we saw the first non American run under 44 Read More...