The CHill Zone of T&F: Conway's View From the Finish Line

How to Win the 4×1 in Rio!

Feb 8th, 2016
11:27 am PST

It's one thing to be dominated in the sprints by an athlete like Usain Bolt, but during the same time span we've seen a comedy of horrors take place in what was also an American staple - the 4x1 relay. The American men haven't won a 4x1 in a major since 2007 - approaching nearly a decade! This is tragic, and the first step to righting this ship in my opinion, is to admit FAILURE and move on Read More...

Young Sprinters Starting to Step Up

Mar 30th, 2014
10:07 am PST

The indoor season got started with records falling week after week. As hot a start to a new year as I can remember. Then like a snowstorm it got very quiet. The World Indoor Championships were missing the electric performers and performances of the early season. And while the team competition at the NCAA meet gave some excitement to the end of the indoor season, January was much more exciting Read More...

Bryshon Nellum Leads Weekend Highlights

May 13th, 2013
7:27 am PST

Doha kick started the track season into high gear on Friday with a meet full of stellar performances and competition. It seems like the rest of the sport was inspired, especially the college kids, as they lit the track up the rest of the weekend. This was conference weekend, and all across the country the chase for NCAA titles began Read More...

Florida Relays Leads Weekend

Apr 9th, 2013
9:11 pm PST

Another nice weekend of track and field in the books with the Florida Relays serving as the center piece. Florida didn't disappoint with a Tyson Gay sighting, David Oliver debut and some hot running in the speed events. If early returns are any indication, this could be the Year of the Youth, as several young people stepped up into potentially starring roles Read More...

8 Must See Trials Events

Apr 28th, 2012
7:58 am PST

I'm getting antsy, it's Friday night and no big results can be found - everything major will be happening Saturday. So my mind is wandering in the direction of the Trials. After all, once the smoke clears everything comes down to two meets this year - National Trials and the Olympic Games.In some countries the Trials may be the years most important meet, beside if you don't get past the Trials you'll never see the Games - at least not from the stadium in London Read More...

Mt SAC Match Ups

Apr 17th, 2012
1:23 pm PST

What's a sign that this is an Olympic year? That the Mt SAC Relays are loaded. Several fields have multiple world class/ranked athletes scheduled to compete, and the overall level of athletes is as high as I’ve seen in a while. Below is my list of names and events that I think deserve more than a causal look - and there are plenty Read More...