The CHill Zone of T&F: Conway's View From the Finish Line

Doha and Kingston Heat Up the Season

May 10th, 2016
10:20 am PDT

Sprinter ShadowPenn was the unofficial start to the outdoor season. The "USA v The World" is sort of the kick off to things. That was last weekend. This weekend sh*t got real, as the Diamond League got under way with the first stop in Doha on Friday. And to make sure that things were underway, the Jamaican International Invitational in Kingston made sure that there was plenty of hot action. We’re now officially on our way to Rio!

As usual, the sprinters are in mid-season form – especially the women. Not that the men weren’t impressive. LaShawn Merritt is proving to be in fine form. After running 19.78/44.22 the past few weeks, he ran another 400 in Doha, winning in a strong 44.41over Machel Cedenio (44.68) and Abdellah Haroun (44.81). A day later in Kingston, Javon Francis won in 44.85, as eight men have already gone under 45.00! This is certainly going to be the year of the 400 on the men’s side of things. While we’re talking about the long sprints, another legitimate 200 threat arose in Doha as Ameer Webb showed that his earlier 19.91 was no fluke screaming a 19.85 to dominate a world class field. A strong turn and dominate stretch and Webb looked like an Olympic finalist. Certainly making himself a Trials favorite if nothing else at this point. As a matter of fact, he looked strong enough to be a threat to run faster than his earlier 10.03 – which could make him a double threat heading into the Trials.

Speaking of double threats, that’s what Walter Dix was between ’07/’11 when he was setting PRs of 9.88/19.53. Since then injuries have derailed him, but lately he’s looked to be rounding back into form, and in Doha he ran 20.14 behind Webb to go with a windy 10.03 he ran last month. He too could be a Trials threat. Slowly US men are starting to come to the fore – I’ll examine them more closely soon. On the international front, several men are already starting to stake claim as Olympic favorites. Two specifically come to mind from Doha – hurdler Omar McLeod (JAM) and miler Asbel Kiprop (KEN).

McLeod has already done what no other hurdler has ever done – run under 13.00 in the hurdles, and under 10.00 in the 100! His speed has been evident in the last couple of weeks as he ran 13.08 in the rain at Drake, and followed that with a dominant 13.03 performance in Doha! A very nice set of opening season marks. He appeared almost too fast however, as he was coming up quickly on hurdles late, and actually clobbered the 9th. One can’t run flat out in the hurdles as it does require a three step pattern. We’ll see how well Omar manages his speed throughout the season. The sport has seen fast hurdlers before – Mark McCoy (10.08/13.12), Tony Dees (10.15/13.05) and Greg Foster (20.20/13.03) come to mind – but at the end of the day it was hurdle rhythm over speed that determined their hurdling fate.

Rhythm is also very important in the middle distances, and right now the best rhythm is owned by Asbel Kiprop, who made his world leading 3:32.15 in Doha look like a Sunday afternoon walk! Asbel cruises to victory in a race where the first 8 became the eight fastest on the planet, and 5 more entered the top 20! Yet Kiprop made them all look rather pedestrian – such is his dominance right now. Impressive.

And impressive is how the elite female sprinters are performing right now. Yes, the men, behind Bolt and Gatlin, get the headlines, but for hot races, awesome match ups, and sizzling times,it’s the women that are constantly throwing down! Take Doha, for example, where the trio of Tori Bowie, Dafne Schippers, and Veronica Campbell Brown lines up in the 100 – that’s last year’s Worlds silver and bronze medalists and the fourth place finisher! That’s a tremendous early field – as were the performances. Murielle Ahoure was out quick at the gun, but it was Schippers and Bowie flying in full flight with Bowie taking the 10.80 to 10.83 win. Campbell Brown ran an excellent 10.91 but was left in third.

The next day in Kingston, Elaine Thompson rode a +2.4 wind to a sizzling 10.71 over English Gardner (10.85), Michele Lee-Ahye (10.98), and Jenna Prandini (11.08). Two Olympic quality sprints in two days in early May! The women’s sprints are DEEP right now. The Trials races in the US and Jamaica will be cut throat, Olympic quality affairs. And I dare say that I expect the Games themselves to produce Olympic Record level races in both the one and two – yes I believe the 200 record could be challenged!

It’s early and there’s lots of competition to be done. We get to turn around and have Shanghai at the end of the week. It looks like the Diamond League is beginning to live up to the hype. A great time to do so as we move forward on the Road to Rio!

Penn – And Another Relay Debacle

May 3rd, 2016
6:58 am PDT

We're within 100 days of the Olympics, which means that the Trials are around the corner. Penn, with its "USA v the World" format, and Drake with its invitational fields, tend to give us a solid preview of where our elite sprinters are in their development. The weather at Drake was horrible – it often is which is why I personally don't like it for National meets - but we did get an awesome men's 400 with Kirani James (44 Read More...

The 400 WILL Be THE Event of 2016

Apr 17th, 2016
3:17 pm PDT

We're only a few weeks into the 2016 outdoor season, and in spite of what's been crazy weather, it's clear that the men's "quarter" is going to be THE premier event of the year! Why do I say this? Look at what we've already seen. At the high school level, the recent Arcadia Invitational saw a 45 Read More...

Wow, I Agree with Carl Lewis

Mar 9th, 2016
12:11 pm PST

It's been the rare occasion that I've been in agreement with Carl Lewis. He's been "controversial" during much of his association with the sport of track and field going back to the 1980s. But as I read this article I found myself nodding my head in agreement. While I've been trying my best to just enjoy the competition this indoor season, DOPING continues to dominate the headlines Read More...

How to Win the 4×1 in Rio!

Feb 8th, 2016
11:27 am PST

It's one thing to be dominated in the sprints by an athlete like Usain Bolt, but during the same time span we've seen a comedy of horrors take place in what was also an American staple - the 4x1 relay. The American men haven't won a 4x1 in a major since 2007 - approaching nearly a decade! This is tragic, and the first step to righting this ship in my opinion, is to admit FAILURE and move on Read More...

Can Felix Win the Double?

Jan 26th, 2016
9:49 am PST

The big news recently is that the Rio schedule has been altered to allow for a 200/400 double for the women. The 1st rounds of the 200 & 400H were flip flopped - the hurdles moving to the evening, the 200 to the morning. Now, instead of the 200 opening rounds being just over an hour before the 400 final, Allyson Felix (or anyone else) will have all day to recover from the 200 before running that 400 final - making this a very doable double now Read More...

World Records and the State of the Sport

Jan 18th, 2016
2:17 pm PST

British Track and Field has released a manifesto on the status of the sport - changes it feels are necessary to "clean up" the sport of track and field. Among these is the matter of the sports records and what it sees as a full scale revision of track and field's world records. Lord Coe - a Brit and the current head of the IAAF - has stated that he favors the removal of selected world records Read More...

What to Watch in 2016

Jan 12th, 2016
1:24 pm PST

Olympic years are always exciting for sports fans because that global showcase will take place this summer. That means we will see the best that track and field (among other sports) has to offer - the best athletes competing head to head. Sad that I can't say that in any other year, but unfortunately we don't get this type of competition in any other year with any regularity Read More...

Welcome 2016

Jan 3rd, 2016
8:53 am PST

2015 was a crazy year. I started it in the hospital at the end of January having had an aneurism and losing my speech - literally unable to talk. I ended it a few days ago in the hospital having my thyroid removed. In between, to the chagrin of many, I've taught myself how to speak again; rebooted myself professionally and personally; and watched one of the most interesting track seasons in recent memory Read More...

Beijing Review

Sep 2nd, 2015
7:05 pm PDT

The Beijing World Championships are over and if you're a fan of the sport you were pleased with the competition. When Worlds first began back in 1983 it was all about a handful of nations - Britain, Germany, Soviet Union, and United States, with everyone else as filler. Now we see gold medal performances from Kenya, Ethiopia, China, Jamaica, Netherlands, South Africa, and Eritrea among others winning medals all over the globe! That's great for the global brand of track and field Read More...